How to Taper off Alcohol Safely and Effectively

If you go through a medical detox the people they may rehydrate you with an IV and may also give you vitamin shots. If you are doing a self detox be sure to drink lots and lots of fluids and to take vitamin pills. If you choose to drink water make sure that you get enough salt for electrolyte balance so that you avoid water intoxication.

  • You’ll likely face the urge to drink more than you’ve planned each day, but there are some good tricks to help you delay that next serving and keep yourself honest.
  • My first recommendation is to seek professional help at an inpatient rehab facility, a dedicated detox center, or, in severe cases, the emergency room.
  • Metaphorically speaking, do you like to dip your toe in first, or cannonball right in?
  • This excess glutamate triggers alcohol withdrawal symptoms, which can sometimes be dangerous.
  • However, it’s important to contact medical professionals when an emergency occurs.

Once it begins to leave your body, early symptoms of withdrawal begin. It’s common for the first symptoms to appear within a few hours after your last drink. Hall said that while people are constantly surprised by the impact of placebos, maybe we shouldn’t be.

Pros and Cons of Tapering Off Alcohol Intake

While detoxing at home is possible, it’s not recommended because of how many risks there are and how intense alcohol withdrawal syndrome can be. A good rule of thumb for tapering is reducing your alcohol consumption by 10%. Drink at the reduced level for a few days and then try to cut down by another 10%.

Our 30-day inpatient program offers the most structured and supportive pathway to ongoing recovery from alcohol addiction. If you start to experience significant withdrawal symptoms when you stop drinking, a taper can provide a much safer method to detox from alcohol. Tapering can be done by using alcohol itself or various medications; however, can only be done safely under the supervision of a physician. If you are thinking about quitting drinking, talk to your healthcare provider. Medical supervision, behavioral health treatment, and mutual-aid groups can help you through alcohol withdrawal and stay stopped.

Withdrawal and Safety When Tapering Off Alcohol

Some individuals find church and reconnecting with God to be helpful. You could post about your experiences anonymously online in r/dryalcoholics, they’re a fairly how to taper off alcohol open and supportive group of people. When I was down and super depressed, talking about my experiences on there helped get me through and made me feel less alone.

Overcoming this with sheer willpower is going to be difficult, but it can be done. It is sometimes possible to taper your alcohol use at home if your AUD isn’t severe. Although, you’ll need support if you want to successfully and safely taper at home.

Tapering Off Alcohol vs. Going Cold Turkey

At a rehab clinic, an alcohol withdrawal taper can be provided to slowly get you back to normal life. This form of tapering would likely involve medications to eliminate withdrawal symptoms. Slowly, to reduce the discomfort of withdrawal symptoms, you will come off the medication with the goal being complete abstinence from alcohol. Unfortunately, your brain may be sensitized to withdrawal due to kindling, which can set you up for unexpectedly severe withdrawal symptoms. Tapering alcohol is beneficial because you can avoid alcohol withdrawal symptoms. This is because when you drink heavily for months or years, your body can start to depend on alcohol to function normally.

  • Having said that, gaining an awareness of the principles of an alcohol taper can help you when determining how to detox from alcohol by tapering off.
  • You should only attempt an alcohol taper while under a doctor’s care.
  • A final strategy to assist with an alcohol taper is to get a good network of peer support.
  • Tapering off alcohol helps some people start their recovery journeys.
  • Make sure you have access to medical care and social support.
  • It can also help you gain a new perspective as you consider how your life will change without alcohol.

A popular way to taper off alcohol is to gradually reduce the number of drinks you consume over a period of time. For example, if you normally drink 6 glasses of wine each night, you can try reducing that to 5 glasses of wine a night. After several days of 5 glasses of wine, you can reduce that down to 4. Eventually, after a period of time, you will have tapered down to zero drinks. If you’re interested in medication-assisted treatment, medication to curb cravings can be a helpful tool for reducing your consumption.

Arnout van Kempen